Jason Pike 20:08 row
4,231m
Meters
20:08.8
Time
2:22.8
Pace
237
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 140 |
August 13, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,231m | 2:22.8 | 120 | 713 | 24 | 97 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 94 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 100 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 98 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 98 |
| 20:08.8 | 27m | 2:42.9 | 81 | 578 | 14 | 99 |
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Workout Graph
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