Jason Pike 22:59 row
5,023m
Meters
22:59.3
Time
2:17.2
Pace
290
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 141 |
October 31, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,023m | 2:17.2 | 135 | 765 | 25 | 111 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 107 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 111 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 110 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 118 |
| 22:59.3 | 650m | 2:17.9 | 133 | 759 | 25 | 110 |
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Workout Graph
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