Jason Pike 30:07 row
6,578m
Meters
30:07.1
Time
2:17.3
Pace
381
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 142 |
November 29, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,578m | 2:17.3 | 135 | 764 | 25 | 118 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 110 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 118 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 119 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 118 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 116 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 123 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 123 |
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Workout Graph
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