Jason Pike 30:14 row
6,366m
Meters
30:14.1
Time
2:22.4
Pace
357
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 143 |
December 02, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,366m | 2:22.4 | 121 | 716 | 24 | 102 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 99 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 100 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 98 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 102 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 106 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 105 |
| 30:14.1 | 46m | 2:33.2 | 97 | 634 | 17 | 104 |
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Workout Graph
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