Jason Pike 23:52 row
5,023m
Meters
23:52.4
Time
2:22.5
Pace
283
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 139 |
December 09, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,023m | 2:22.5 | 121 | 715 | 24 | 103 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 101 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 102 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 107 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 103 |
| 23:52.4 | 785m | 2:28.0 | 108 | 671 | 23 | 102 |
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Workout Graph
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