Óscar Ardèvol v1:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
159
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 151 |
April 01, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 21 | 159 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 119 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 21 | 149 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 172 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 177 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 179 | |
| r: 2:00 | 308 | ||||||
| r1,618 |
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Workout Graph
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