Óscar Ardèvol v1:00/1:00r...12 row
2,997
Meters
12:00.0
Time
2:00.1
Pace
192
Calories
150
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 156 |
May 19, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,997 | 2:00.1 | 202 | 960 | 22 | 150 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 125 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | 146 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 164 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 165 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 172 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 151 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 149 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 157 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 101 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 165 | |
| r: 1:00 | 143 | ||||||
| r1,899 |
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Workout Graph
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