Óscar Ardèvol v50c/2:00r...5 row
2,583
Meters
12:10.0
Time
2:21.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 22:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 154 |
June 06, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 2,583 | 2:21.3 | 124 | 726 | 21 | 163 | |
| 4:17.9 | 884 | 2:25.8 | 113 | 688 | 21 | 158 | |
| r: 2:00 | 358 | ||||||
| 3:15.2 | 691 | 2:21.2 | 124 | 727 | 22 | 166 | |
| r: 2:00 | 309 | ||||||
| 2:21.0 | 509 | 2:18.5 | 132 | 753 | 21 | 169 | |
| r: 2:00 | 327 | ||||||
| 1:29.4 | 331 | 2:15.0 | 142 | 789 | 22 | 170 | |
| r: 2:00 | 301 | ||||||
| 0:46.5 | 168 | 2:18.3 | 132 | 754 | 22 | 153 | |
| r: 2:00 | 315 | ||||||
| r1,610 |
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Workout Graph
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