Óscar Ardèvol 4000m row
4,000
Meters
18:42.4
Time
2:20.3
Pace
227
Calories
172
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 156 |
June 19, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.4 | 4,000 | 2:20.3 | 127 | 728 | 227 | 21 | 172 |
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 45 | 21 | 163 |
| 3:41.8 | 1,600 | 2:18.6 | 131 | 746 | 46 | 22 | 171 |
| 3:43.8 | 2,400 | 2:19.8 | 128 | 723 | 45 | 22 | 177 |
| 3:46.0 | 3,200 | 2:21.2 | 124 | 716 | 45 | 21 | 173 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 741 | 46 | 22 | 177 |
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Workout Graph
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