Óscar Ardèvol v2000m/3:00r...3 row
3,500
Meters
15:17.6
Time
2:11.0
Pace
212
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 21:17.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 154 |
July 03, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,500 | 2:11.0 | 155 | 834 | 21 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 22 | |
| r: 3:00 | 431 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | |
| r: 2:00 | 309 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 145 | |||||
| r885 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.