Óscar Ardèvol v2:00/1:00r...7 row
3,658
Meters
17:00.0
Time
2:19.4
Pace
207
Calories
155
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 148 |
August 27, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,658 | 2:19.4 | 129 | 744 | 22 | 155 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 136 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 136 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 151 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 163 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 167 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 166 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 166 | |
| r: 1:00 | 144 | ||||||
| r1,124 |
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Workout Graph
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