Óscar Ardèvol v750m/2:00r...5 row
3,750
Meters
17:44.7
Time
2:21.9
Pace
211
Calories
155
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 27:44.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 148 |
September 04, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 3,750 | 2:21.9 | 122 | 721 | 22 | 155 | |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 22 | 133 | |
| r: 2:00 | 386 | ||||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 22 | 146 | |
| r: 2:00 | 359 | ||||||
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 22 | 158 | |
| r: 2:00 | 360 | ||||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 22 | 165 | |
| r: 2:00 | 330 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 22 | 174 | |
| r: 2:00 | 336 | ||||||
| r1,771 |
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Workout Graph
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