Óscar Ardèvol v1000m/3:00r...3 row
3,000
Meters
13:19.6
Time
2:13.2
Pace
179
Calories
164
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 22:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 148 |
September 22, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 21 | 164 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | 140 | |
| r: 3:00 | 564 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 | 172 | |
| r: 3:00 | 462 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 180 | |
| r: 3:00 | 447 | ||||||
| r1,473 |
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Workout Graph
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