Óscar Ardèvol 4000m row
4,000
Meters
19:13.1
Time
2:24.1
Pace
229
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 154 |
October 07, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 4,000 | 2:24.1 | 117 | 702 | 20 | 143 |
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 21 | 132 |
| 3:51.4 | 1,600 | 2:24.6 | 116 | 698 | 20 | 141 |
| 3:47.5 | 2,400 | 2:22.1 | 122 | 719 | 20 | 148 |
| 3:49.0 | 3,200 | 2:23.1 | 119 | 710 | 20 | 147 |
| 3:47.4 | 4,000 | 2:22.1 | 122 | 719 | 20 | 147 |
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Workout Graph
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