Óscar Ardèvol v1000m/1:00r...4 row
4,000
Meters
17:42.0
Time
2:12.7
Pace
246
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 21:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 153 |
October 19, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.0 | 4,000 | 2:12.7 | 150 | 814 | 20 | 159 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 141 | |
| r: 1:00 | 24 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 | 155 | |
| r: 1:00 | 37 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 21 | 162 | |
| r: 1:00 | 16 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 | 178 | |
| r: 1:00 | 154 | ||||||
| r231 |
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Workout Graph
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