Óscar Ardèvol 4000m row
4,000
Meters
18:25.6
Time
2:18.2
Pace
237
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 153 |
October 20, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 4,000 | 2:18.2 | 133 | 756 | 21 | 150 |
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 21 | 135 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 21 | 144 |
| 3:39.0 | 2,400 | 2:16.8 | 136 | 769 | 21 | 156 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 21 | 157 |
| 3:35.2 | 4,000 | 2:14.5 | 144 | 795 | 21 | 161 |
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Workout Graph
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