Óscar Ardèvol 4000m row
4,000
Meters
18:40.5
Time
2:20.0
Pace
234
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 152 |
October 21, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 4,000 | 2:20.0 | 127 | 738 | 20 | 141 |
| 3:53.9 | 800 | 2:26.1 | 112 | 685 | 21 | 126 |
| 3:48.9 | 1,600 | 2:23.0 | 120 | 711 | 20 | 131 |
| 3:42.1 | 2,400 | 2:18.8 | 131 | 750 | 21 | 142 |
| 3:39.7 | 3,200 | 2:17.3 | 135 | 765 | 21 | 152 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 22 | 156 |
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Workout Graph
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