Óscar Ardèvol 4000m row
4,000
Meters
18:05.3
Time
2:15.6
Pace
240
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 153 |
October 22, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 21 | 153 |
| 3:43.8 | 800 | 2:19.8 | 128 | 740 | 21 | 142 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 22 | 147 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 795 | 22 | 159 |
| 3:34.8 | 3,200 | 2:14.2 | 145 | 797 | 22 | 157 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 805 | 21 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.