Óscar Ardèvol v1:00/2:00r...5 row
3,422
Meters
15:00.0
Time
2:11.5
Pace
212
Calories
145
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 152 |
October 23, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 20 | 145 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 117 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 157 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 157 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 165 | |
| r: 2:00 | 342 | ||||||
| r1,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.