Óscar Ardèvol v3:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
211
Calories
153
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 150 |
October 25, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 21 | 153 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 124 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 148 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 164 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 162 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 170 | |
| r: 2:00 | 293 | ||||||
| r1,531 |
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Workout Graph
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