Óscar Ardèvol v500m/1:00r...6 row
3,000
Meters
13:12.2
Time
2:12.0
Pace
187
Calories
152
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 19:12.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 150 |
October 27, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 21 | 152 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 21 | 121 | |
| r: 1:00 | 166 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 21 | 141 | |
| r: 1:00 | 155 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 155 | |
| r: 1:00 | 179 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | 164 | |
| r: 1:00 | 167 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | 173 | |
| r: 1:00 | 162 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 162 | |
| r: 1:00 | 196 | ||||||
| r1,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.