Óscar Ardèvol v500m/2:00r...8 row
4,000
Meters
19:41.6
Time
2:27.7
Pace
245
Calories
152
Heart Rate
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 35:41.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 151 |
October 28, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.6 | 4,000 | 2:27.7 | 109 | 673 | 19 | 152 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 129 | |
| r: 2:00 | 357 | ||||||
| 4:17.3 | 500 | 4:17.3 | 21 | 370 | 12 | 131 | |
| r: 2:00 | 368 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 22 | 150 | |
| r: 2:00 | 392 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 157 | |
| r: 2:00 | 363 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 160 | |
| r: 2:00 | 323 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 162 | |
| r: 2:00 | 319 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | 166 | |
| r: 2:00 | 313 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 20 | 166 | |
| r: 2:00 | 333 | ||||||
| r2,768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.