Óscar Ardèvol v2000m/3:00r...4 row
5,000
Meters
22:27.3
Time
2:14.7
Pace
304
Calories
158
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 34:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 150 |
October 29, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 21 | 158 | |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 21 | 148 | |
| r: 3:00 | 465 | ||||||
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 22 | 156 | |
| r: 3:00 | 456 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 22 | 157 | |
| r: 3:00 | 380 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | 173 | |
| r: 3:00 | 445 | ||||||
| r1,746 |
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Workout Graph
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