Óscar Ardèvol v4:00/2:00r...7 row
4,089
Meters
19:00.0
Time
2:19.3
Pace
242
Calories
149
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 151 |
November 01, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,089 | 2:19.3 | 129 | 744 | 22 | 149 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 136 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 149 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 143 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 144 | |
| r: 2:00 | 308 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 156 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 164 | |
| r: 2:00 | 292 | ||||||
| r1,503 |
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Workout Graph
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