Óscar Ardèvol v1:00/2:00r...5 row
2,988
Meters
13:00.0
Time
2:10.5
Pace
186
Calories
151
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 147 |
November 03, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,988 | 2:10.5 | 157 | 841 | 22 | 151 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 115 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 154 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 162 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 163 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 164 | |
| r: 2:00 | 306 | ||||||
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.