Óscar Ardèvol v3:00/2:00r...6 row
4,169
Meters
18:00.0
Time
2:09.5
Pace
265
Calories
159
Heart Rate
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 147 |
November 05, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 854 | 21 | 159 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 124 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 150 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 164 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 166 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 169 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 183 | |
| r: 2:00 | 294 | ||||||
| r1,858 |
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Workout Graph
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