Óscar Ardèvol 4000m row
4,000
Meters
18:21.1
Time
2:17.6
Pace
236
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 148 |
November 06, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 21 | 151 |
| 3:47.9 | 800 | 2:22.4 | 121 | 716 | 22 | 134 |
| 3:43.4 | 1,600 | 2:19.6 | 129 | 742 | 22 | 140 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 774 | 22 | 162 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 784 | 22 | 158 |
| 3:35.0 | 4,000 | 2:14.3 | 144 | 796 | 21 | 161 |
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Workout Graph
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