Óscar Ardèvol v1500m/2:00r...4 row
6,000
Meters
28:12.3
Time
2:21.0
Pace
347
Calories
145
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 36:12.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 148 |
November 07, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 6,000 | 2:21.0 | 125 | 729 | 22 | 145 | |
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 22 | 129 | |
| r: 2:00 | 254 | ||||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 22 | 140 | |
| r: 2:00 | 258 | ||||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 22 | 150 | |
| r: 2:00 | 235 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 22 | 162 | |
| r: 2:00 | 377 | ||||||
| r1,124 |
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Workout Graph
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