Óscar Ardèvol v1:00/2:00r...9 row
5,531
Meters
25:00.0
Time
2:15.5
Pace
328
Calories
147
Heart Rate
| Rest Distance | 2,806 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 145 |
November 12, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 783 | 22 | 147 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 112 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 126 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 150 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 157 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 151 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 160 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 160 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 151 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 159 | |
| r: 2:00 | 287 | ||||||
| r2,806 |
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Workout Graph
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