Óscar Ardèvol v500m/2:00r...8 row
4,000
Meters
18:14.6
Time
2:16.8
Pace
235
Calories
155
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 34:14.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 147 |
November 13, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 772 | 21 | 155 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 22 | 140 | |
| r: 2:00 | 351 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 22 | 148 | |
| r: 2:00 | 346 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 22 | 155 | |
| r: 2:00 | 326 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 21 | 148 | |
| r: 2:00 | 306 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 20 | 159 | |
| r: 2:00 | 298 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 21 | 166 | |
| r: 2:00 | 289 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 20 | 165 | |
| r: 2:00 | 301 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 21 | 161 | |
| r: 2:00 | 307 | ||||||
| r2,524 |
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Workout Graph
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