Óscar Ardèvol v8:00/3:00r...4 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
254
Calories
168
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 148 |
November 14, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 22 | 168 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 22 | 160 | |
| r: 3:00 | 487 | ||||||
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 170 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | 160 | |
| r: 3:00 | 350 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 185 | |
| r: 3:00 | 458 | ||||||
| r1,744 |
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Workout Graph
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