Óscar Ardèvol v1:00/1:00r...7 row
3,659
Meters
16:00.0
Time
2:11.1
Pace
227
Calories
164
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 150 |
November 17, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659 | 2:11.1 | 155 | 833 | 23 | 164 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 133 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 156 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | 169 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 180 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 159 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 166 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 187 | |
| r: 1:00 | 136 | ||||||
| r1,125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.