Óscar Ardèvol v750m/2:00r...5 row
3,750
Meters
16:47.4
Time
2:14.3
Pace
226
Calories
139
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 26:47.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 149 |
November 18, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.4 | 3,750 | 2:14.3 | 144 | 797 | 22 | 139 | |
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 22 | ||
| r: 2:00 | 334 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 22 | 151 | |
| r: 2:00 | 306 | ||||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 23 | 115 | |
| r: 2:00 | 314 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 22 | 120 | |
| r: 2:00 | 310 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 22 | 173 | |
| r: 2:00 | 303 | ||||||
| r1,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.