Óscar Ardèvol v1000m/1:00r...4 row
4,000
Meters
17:52.6
Time
2:14.0
Pace
241
Calories
167
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:52.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 148 |
November 19, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 22 | 167 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 22 | 153 | |
| r: 1:00 | 131 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 23 | 167 | |
| r: 1:00 | 111 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 174 | |
| r: 1:00 | 98 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 174 | |
| r: 1:00 | 152 | ||||||
| r492 |
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Workout Graph
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