Óscar Ardèvol 4000m row
4,000
Meters
18:09.8
Time
2:16.2
Pace
238
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 150 |
November 20, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,000 | 2:16.2 | 138 | 776 | 22 | 165 |
| 3:48.6 | 800 | 2:22.8 | 120 | 713 | 22 | 150 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 772 | 23 | 161 |
| 3:34.3 | 2,400 | 2:13.9 | 146 | 801 | 22 | 169 |
| 3:33.1 | 3,200 | 2:13.1 | 148 | 809 | 23 | 176 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 23 | 169 |
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Workout Graph
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