Óscar Ardèvol v3:00/2:00r...5 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
157
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 149 |
November 24, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 22 | 157 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 136 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 148 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | 162 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 169 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 171 | |
| r: 2:00 | 316 | ||||||
| r1,733 |
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Workout Graph
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