Óscar Ardèvol v4:00/2:00r...5 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
269
Calories
158
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 154 |
November 25, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 21 | 158 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | 135 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 153 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 156 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 174 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 172 | |
| r: 2:00 | 314 | ||||||
| r1,543 |
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Workout Graph
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