Óscar Ardèvol v2000m/3:00r...4 row
5,000
Meters
23:08.2
Time
2:18.8
Pace
293
Calories
151
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 35:08.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 154 |
November 27, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 750 | 22 | 151 | |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 22 | 139 | |
| r: 3:00 | 486 | ||||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 22 | 138 | |
| r: 3:00 | 397 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | 151 | |
| r: 3:00 | 446 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 177 | |
| r: 3:00 | 428 | ||||||
| r1,757 |
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Workout Graph
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