Óscar Ardèvol v1000m/1:00r...4 row
4,000
Meters
17:40.5
Time
2:12.5
Pace
244
Calories
157
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 21:40.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 154 |
November 28, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.5 | 4,000 | 2:12.5 | 150 | 828 | 22 | 157 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 747 | 23 | 139 | |
| r: 1:00 | 169 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 23 | 157 | |
| r: 1:00 | 58 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 23 | 163 | |
| r: 1:00 | 71 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 911 | 22 | 169 | |
| r: 1:00 | 113 | ||||||
| r411 |
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Workout Graph
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