Óscar Ardèvol v2:00/2:00r...5 row
3,124
Meters
14:00.0
Time
2:14.4
Pace
188
Calories
153
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 156 |
December 03, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,124 | 2:14.4 | 144 | 795 | 22 | 153 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 123 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 153 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 159 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 171 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 163 | |
| r: 2:00 | 335 | ||||||
| r1,719 |
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Workout Graph
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