Óscar Ardèvol v4:00/2:00r...5 row
4,237
Meters
20:00.0
Time
2:21.6
Pace
242
Calories
161
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 154 |
January 04, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,237 | 2:21.6 | 123 | 724 | 21 | 161 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 | 144 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 158 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | 166 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 166 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | 171 | |
| r: 2:00 | 285 | ||||||
| r1,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.