Óscar Ardèvol v4:00/2:00r...5 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
239
Calories
166
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 160 |
January 29, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 20 | 166 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 147 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | 164 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 172 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 17 | 180 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 169 | |
| r: 2:00 | 301 | ||||||
| r1,598 |
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Workout Graph
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