Óscar Ardèvol v3:00/2:00r...6 row
4,065
Meters
18:00.0
Time
2:12.8
Pace
248
Calories
160
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 160 |
January 31, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,065 | 2:12.8 | 149 | 813 | 22 | 160 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 143 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 157 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 166 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 161 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 157 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 177 | |
| r: 2:00 | 295 | ||||||
| r1,764 |
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Workout Graph
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