Óscar Ardèvol v5:00/2:00r...5 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
255
Calories
157
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 159 |
February 03, 2026 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 21 | 157 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 138 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 155 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 160 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 164 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 168 | |
| r: 2:00 | 325 | ||||||
| r1,391 |
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Workout Graph
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