Óscar Ardèvol v4:00/2:00r...4 row
3,348
Meters
16:00.0
Time
2:23.3
Pace
190
Calories
149
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 152 |
February 05, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,348 | 2:23.3 | 119 | 708 | 21 | 149 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 127 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 147 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 154 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 168 | |
| r: 2:00 | 326 | ||||||
| r1,325 |
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Workout Graph
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