Óscar Ardèvol v500m/2:00r...5 row
2,500
Meters
10:53.8
Time
2:10.7
Pace
153
Calories
161
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:53.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 154 |
February 06, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 22 | 161 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | 159 | |
| r: 2:00 | 361 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 22 | 161 | |
| r: 2:00 | 280 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 168 | |
| r: 2:00 | 402 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | 163 | |
| r: 2:00 | 323 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 157 | |
| r: 2:00 | 342 | ||||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.