Óscar Ardèvol v1:00/1:00r...6 row
4,424
Meters
21:00.0
Time
2:22.4
Pace
252
Calories
149
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 154 |
February 07, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,424 | 2:22.4 | 121 | 717 | 21 | 149 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 132 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 137 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | 152 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 161 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 152 | |
| r: 1:00 | 167 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 160 | |
| r: 1:00 | 164 | ||||||
| r990 |
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Workout Graph
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