Óscar Ardèvol v3:00/1:00r...6 row
3,822
Meters
18:00.0
Time
2:21.2
Pace
219
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 147 |
February 09, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,822 | 2:21.2 | 124 | 730 | 21 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 21 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 22 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 22 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | |
| r: 1:00 | 146 | |||||
| r903 |
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Workout Graph
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