Óscar Ardèvol v3:00/1:00r...6 row
4,032
Meters
18:00.0
Time
2:13.9
Pace
243
Calories
167
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 147 |
February 10, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,032 | 2:13.9 | 146 | 801 | 22 | 167 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 151 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 169 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 169 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 172 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 173 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | 169 | |
| r: 1:00 | 149 | ||||||
| r883 |
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Workout Graph
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