Óscar Ardèvol v3:00/1:00r...6 row
3,921
Meters
18:00.0
Time
2:17.7
Pace
229
Calories
158
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 146 |
February 11, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,921 | 2:17.7 | 134 | 761 | 21 | 158 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 144 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 142 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 160 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 167 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 167 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 168 | |
| r: 1:00 | 154 | ||||||
| r927 |
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Workout Graph
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